Week 3- keep moving forward!

Exercise Today:
House Cleaning (Yes it counts lol more calories burned then if I were sitting on my butt! lol)
Wii My Fitness Coach~ 30 mins (141 calories burned)
Food Tracked Jan 17th-

Today was ok. I decided to do some super cleaning today (very early spring clean lol). Scrub scrub scrub. It took a bit and had me feeling pretty tired afterwards so it kindof pushed back my exercise plans for the day.

But I still worked out. Did My Fitness Coach as usual. I had to stop in the middle to try and stretch out. My calves are just killing me. Mostly my left one. And it just was too much to keep going without a break.

It isn't like omg rush to the doctor pain or anything. I am not injured! Just that soreness that you get after you like go for a long walk and then afterwards are sore all over.

My muscles are just used to be lazy and not getting any work. So it is to be expected. But I wasn't sure what I should do.

I asked on sparkpeople and got some great help.
www.sparkpeople.com/resource/fitness
_articles.asp?id=1568

So I am gonna just take a super cardio break tomorrow. I will do yoga and maybe try some of the wii boxing.