Mind, Body, Soul.
I believe real happiness comes from these things being in balance. and I am striving to find that place. I think meditation is a big one for me. My mind can be so scattered, so stressed. I love to meditate. If you have never meditated before it is hard to put into words how it feels.
I am trying to meditate and pray everyday. I want to have that connection. And I know in all truth that it will help me immensely with the panic attacks and pain and the depression.
For my body it is a work in progress to get started...I am exercising again after a million excuses that kept putting it off.
Tomorrow will be better is all I can say.
I believe real happiness comes from these things being in balance. and I am striving to find that place. I think meditation is a big one for me. My mind can be so scattered, so stressed. I love to meditate. If you have never meditated before it is hard to put into words how it feels.
I am trying to meditate and pray everyday. I want to have that connection. And I know in all truth that it will help me immensely with the panic attacks and pain and the depression.
For my body it is a work in progress to get started...I am exercising again after a million excuses that kept putting it off.
Tomorrow will be better is all I can say.
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