Weigh in Day

So my first weigh in day since I restarted. It has been a week now.

and the grand total of weight lost this week= ZERO

Yeah I didn't lose a thing. But the good news is that I did not gain anything either.

I know what happened. I did very bad with food this week. But it is ok. I still feel good. Things go wrong, mistakes happen. All I can do is learn from them & do better next week & the week after.

Really focus on what I am eating. Add in more veggies. Eat more salads. Don't put myself in bad situations where I end up overly hungry and/or wanting to binge. I am the one in control of my actions and I do have the strength to make good choices.

So this week I am focused on food mostly.