One week strong!

Looking back through this week I have had my ups and downs for sure. But no matter what what, even if I fell on my face I didn't give up. I think that is so important. and I am very proud of myself for that.

I think I am doing really good fitness wise. I am working hard yay!
Food wise not so good lol. I just need more planning and self control.  A new day will come and I will just keep learning from my mistakes and get better.

I have gotten alot of great inspiration and motivation :) Great super nice comments on my last blog entry helped me alot to put things in perspective. I love this site people are just so nice here.

I read the thread here:
http://www.3fatchicks.com/forum/goal-photo-album/216977-unusual-goal-post.html

Talking about:

"A year from now you'll be glad you started today."

How the woman has not yet met her weight goal but she stuck to it all year long and didn't give up.

That was just so beautiful & so inspirational. It just reminds me this is not just about losing weight but making healthy choices and having that inner strength to stick to it and not give up no matter what.

I also got this quote from Jillian Michaels off her facebook:

"Motivation tip: There's much talk in self help jargon on what to achieve - "just love yourself" etc. but not a lot on HOW to achieve it. 1 key to believing in yourself is EXPERIENCING success (no matter how small) & nurturing that experience. Write a list of everything you do well & everything you have accomplished that your proud of. When in doubt look at your list to bring back a feeling of capability & strength."

That is probably the  most amazing wisdom I have ever heard. Like you always hear just do it, etc... and that is all great but then you are like how? lol

It is not just hitting a switch or some magick button. It takes time and small changes and you need to be able to look at your accomplishments and be proud.

Tomorrow is my weigh in day. I hope ofcourse there is a loss but even if there is not I am still going to be proud of what I have done this whole week and willcontinue to do!