I weigh in every Sunday. I will keep track of the loss and days here.
My Weight Chart:

2011
Jan 2- 219lbs
Jan 9- 219lbs (Zero loss)
Jan 16- 217.8lbs (-1.2lbs)
Jan 23- 217.2lbs (-.6lbs) (Total Lost so far- 13.8lbs)
Jan 30- 215.8 (-1.4lbs) (Total Lost so far- 15.2lbs) **Goal 15lbs down!!
Feb 6- 214.6 (- 1.2lbs) (Total Lost so far-16.4lbs)
Feb 13-209.4 (-5.2lbs)(Total Lost so far- 21.6lbs) - NOTE: Had stomach flu! Barely ate.
Feb 20- 214.2 ( +4.8lbs)(Total Lost so far- 16.8lbs)
August 12- 213.8 (-0.4lbs)(Total Lost so far- 17.2lbs)
September 26- 211.6 ( -2.2lbs)(Total Lost so far- 19.4lbs)
October 2- 212 (+0.4lbs)(Total Lost so far- 19lbs)
October 9- 211.6 ( -0.4lbs)(Total Lost so far- 19.4lbs)
October 16- 210.8 (- 0.8lbs) (Total Lost so far- 20.2lbs) ** Goal 20 lbs gone!!
2012
Jan 08- 209.8 (-1lb)(Total Lost so far- 21.2lbs)
Jan 22- 209.2 (-0.6lb)(Total Lost so far- 21.8lbs)
April 15- 211.8 (+ 2lbs)(Total Lost so far- 19.2lbs)
April 22- 210 (-1.8lbs)(Total Lost so far- 21lbs)
April 29- 210.8(+.8lbs)(Total Lost so far- 20.2lbs)
May 06- 211 (+.2lbs)(Total Lost so far- 20lbs)
Nov 6- 206.4 ( -4.6lbs)(Total Lost so far- 24.6lbs)
Nov 11- 207.6 (+1.2lbs)(Total Lost so far- 23.4lbs)
Nov 18- 206.6 (-1lbs)(Total Lost so far- 24.4lbs)
Nov 25- 207.8 (+1.2lbs)(Total Lost so far- 23.2lbs)
Dec 2- 204.8 (-3lbs)(Total Lost so far- 26.2lbs)
Dec 9- 203.8 (-1lb)(Total Lost so far- 27.2lbs)
Dec 16- 204.4lbs (+0.6lbs)(Total Lost so far- 26.6lbs)
2011
Jan 2- 219lbs
Jan 9- 219lbs (Zero loss)
Jan 16- 217.8lbs (-1.2lbs)
Jan 23- 217.2lbs (-.6lbs) (Total Lost so far- 13.8lbs)
Jan 30- 215.8 (-1.4lbs) (Total Lost so far- 15.2lbs) **Goal 15lbs down!!
Feb 6- 214.6 (- 1.2lbs) (Total Lost so far-16.4lbs)
Feb 13-209.4 (-5.2lbs)(Total Lost so far- 21.6lbs) - NOTE: Had stomach flu! Barely ate.
Feb 20- 214.2 ( +4.8lbs)(Total Lost so far- 16.8lbs)
August 12- 213.8 (-0.4lbs)(Total Lost so far- 17.2lbs)
September 26- 211.6 ( -2.2lbs)(Total Lost so far- 19.4lbs)
October 2- 212 (+0.4lbs)(Total Lost so far- 19lbs)
October 9- 211.6 ( -0.4lbs)(Total Lost so far- 19.4lbs)
October 16- 210.8 (- 0.8lbs) (Total Lost so far- 20.2lbs) ** Goal 20 lbs gone!!
2012
Jan 08- 209.8 (-1lb)(Total Lost so far- 21.2lbs)
Jan 22- 209.2 (-0.6lb)(Total Lost so far- 21.8lbs)
April 15- 211.8 (+ 2lbs)(Total Lost so far- 19.2lbs)
April 22- 210 (-1.8lbs)(Total Lost so far- 21lbs)
April 29- 210.8(+.8lbs)(Total Lost so far- 20.2lbs)
May 06- 211 (+.2lbs)(Total Lost so far- 20lbs)
Nov 6- 206.4 ( -4.6lbs)(Total Lost so far- 24.6lbs)
Nov 11- 207.6 (+1.2lbs)(Total Lost so far- 23.4lbs)
Nov 18- 206.6 (-1lbs)(Total Lost so far- 24.4lbs)
Nov 25- 207.8 (+1.2lbs)(Total Lost so far- 23.2lbs)
Dec 2- 204.8 (-3lbs)(Total Lost so far- 26.2lbs)
Dec 9- 203.8 (-1lb)(Total Lost so far- 27.2lbs)
Dec 16- 204.4lbs (+0.6lbs)(Total Lost so far- 26.6lbs)