Well lately things have been up & down. Some positive things along with some more negative things.
First the negative to get it out of the way lol. I haven't really been paying alot of attention to my diet or exercise. I am very unfocused and not really trying much. I also ordered pizza & had an argument with myself over it and had some guilt, anger, negativity spawn from that. But I can acknowledge this and improve! This is a new week and I can do better.
On the positive side there is alot! First woohoo! I lost 1.8lbs this week. & that was with not doing great with the diet or exercise so yay there.
I have also been way less stressed out. I am really reconnecting with my spirituality and learning to be more positive. I tell myself everyday good, positive, affirmations. And whenever the negativity begins to creep in I drown it out with the positive. Even if all I can do is say over and over that I am loved.
I am beginning to realize the negativity and pay attention to how it is and when it pops up. I would berate myself and put myself down so much. And now when those thoughts begin I can see that I am just being negative and stop them.
It isn't all fixed and it is all still a struggle but I am headed in the right direction and I feel good.
I have also tried greek yogurt finally. I kept wanting to but put it off- new things are scary lol. It kindof reminds me in look, texture? of Sour cream. I hate sour cream. Like just the thought of it is just eww. I don't want to touch it even lol. IDK why...I am just weird. So it kindof freaked my mind out lol but it was really yummy actually. So yay!
On that same note of my weirdness, I had been craving hard boiled eggs & egg salad lately. Probably because of Easter & i didn't get any eggs during all of easter so that sucked. So last night I attempted to make egg salad. First off I hate making eggs, I always feel that I won't cook them well enough. Also I hate mayonnaise. Not just hate it I loathe it and do not even want to be in the same room as it lol. The smell, the look, it just makes me nauseous. Again yes I am a weird person lol.
But knowing that I am uncomfortable making eggs, and that I hate mayo why or why did I want to make egg salad??
No it didn't turn out well lol. It wasn't horrid either but I won't do that again lol.
Anyways- I am reaffirming my goals:
First the negative to get it out of the way lol. I haven't really been paying alot of attention to my diet or exercise. I am very unfocused and not really trying much. I also ordered pizza & had an argument with myself over it and had some guilt, anger, negativity spawn from that. But I can acknowledge this and improve! This is a new week and I can do better.
On the positive side there is alot! First woohoo! I lost 1.8lbs this week. & that was with not doing great with the diet or exercise so yay there.
I have also been way less stressed out. I am really reconnecting with my spirituality and learning to be more positive. I tell myself everyday good, positive, affirmations. And whenever the negativity begins to creep in I drown it out with the positive. Even if all I can do is say over and over that I am loved.
I am beginning to realize the negativity and pay attention to how it is and when it pops up. I would berate myself and put myself down so much. And now when those thoughts begin I can see that I am just being negative and stop them.
It isn't all fixed and it is all still a struggle but I am headed in the right direction and I feel good.
I have also tried greek yogurt finally. I kept wanting to but put it off- new things are scary lol. It kindof reminds me in look, texture? of Sour cream. I hate sour cream. Like just the thought of it is just eww. I don't want to touch it even lol. IDK why...I am just weird. So it kindof freaked my mind out lol but it was really yummy actually. So yay!
On that same note of my weirdness, I had been craving hard boiled eggs & egg salad lately. Probably because of Easter & i didn't get any eggs during all of easter so that sucked. So last night I attempted to make egg salad. First off I hate making eggs, I always feel that I won't cook them well enough. Also I hate mayonnaise. Not just hate it I loathe it and do not even want to be in the same room as it lol. The smell, the look, it just makes me nauseous. Again yes I am a weird person lol.
But knowing that I am uncomfortable making eggs, and that I hate mayo why or why did I want to make egg salad??
No it didn't turn out well lol. It wasn't horrid either but I won't do that again lol.
Anyways- I am reaffirming my goals:
- Meditate daily
- pay attention to what I eat
- focus on smaller portions/eat slower
- eat fruits & veggies daily- with every meal
- exercise!
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