I am still dealing with my biggest struggle- sleep. I have so many issues with getting to bed on time. I think partly it feels like I am going to miss something. Like I have all this time that I could be doing stuff and instead I am sleeping. But that makes zero sense since I end up then sleeping in and all that time I could be doing something useful lol
I also have to deal with the issue of pets & husband. On the days my DH doesn't open he stays up late which encourages me to do the same but it isn't his fault & I could just go to bed alone- its my choice. But it is a difficulty with the pets. See currently during the day the rats are in our computer room while the birds are in the bedroom. At night I put the rats in the bedroom and birds in the computer room. The birds will get quite noisy in the morning and being woken up to that is not fun lol. So I am like trying to stay up so I can put the birds in the other room but have to wait until my husband isn't in there with the tv/light on so the birds can sleep. Sigh. But on the other hand if I am getting up early then it would make sense to just leave them in the bedroom since it wouldn't matter. So something for me to think about there.
I was talking on the forums I visit and got some good ideas for meals. I am really striving to be on plan 100%. I HAVE to have a clear firm path to follow. If I don't I will be distracted, overwhelmed and unfocused and that all leads to me falling apart. Like some of my biggest issues is that I won't eat. I just get busy/distracted and say one more minute and then I will and end up not eating all day long and then I finally eat and am starving and binge out until I couldn't eat another bite. Or I will just never have a real meal and graze on whatever all day long never feeling full. It is some bad habits there that I hope to change.
So I have a really great plan. I am going to follow this until march when I hit my mini goal and then I will maybe fix it up some more idk.
Anyways it is as follows:
Breakfast- steal cut oatmeal, with flaxseed and fruit. Maybe add a hardboiled egg or a glass of milk with it.
Lunch- A turkey sandwich on wholewheat, maybe a pita. Lots of veggies. A serving of fruit and cottage cheese.
Dinner- I will pick one recipe each week and probably have it be from the crockpot or a casserole and freeze it in portions for the whole week!
Snacks- One snack will be a small smoothie because I love them lol probably early between breakfast and lunch.
Then my other can change a bit- some fruit, a cheese stick, some almonds, sugar free pudding or jello.
My exercise plan will be to get up early and walk Sun, Mon, Tues. Rest on Wed. Thurs do Wii stuff. and rest on fri/sat. I'll up that later.
So I am doing good. Building up my foundation right now.
I also have to deal with the issue of pets & husband. On the days my DH doesn't open he stays up late which encourages me to do the same but it isn't his fault & I could just go to bed alone- its my choice. But it is a difficulty with the pets. See currently during the day the rats are in our computer room while the birds are in the bedroom. At night I put the rats in the bedroom and birds in the computer room. The birds will get quite noisy in the morning and being woken up to that is not fun lol. So I am like trying to stay up so I can put the birds in the other room but have to wait until my husband isn't in there with the tv/light on so the birds can sleep. Sigh. But on the other hand if I am getting up early then it would make sense to just leave them in the bedroom since it wouldn't matter. So something for me to think about there.
I was talking on the forums I visit and got some good ideas for meals. I am really striving to be on plan 100%. I HAVE to have a clear firm path to follow. If I don't I will be distracted, overwhelmed and unfocused and that all leads to me falling apart. Like some of my biggest issues is that I won't eat. I just get busy/distracted and say one more minute and then I will and end up not eating all day long and then I finally eat and am starving and binge out until I couldn't eat another bite. Or I will just never have a real meal and graze on whatever all day long never feeling full. It is some bad habits there that I hope to change.
So I have a really great plan. I am going to follow this until march when I hit my mini goal and then I will maybe fix it up some more idk.
Anyways it is as follows:
Breakfast- steal cut oatmeal, with flaxseed and fruit. Maybe add a hardboiled egg or a glass of milk with it.
Lunch- A turkey sandwich on wholewheat, maybe a pita. Lots of veggies. A serving of fruit and cottage cheese.
Dinner- I will pick one recipe each week and probably have it be from the crockpot or a casserole and freeze it in portions for the whole week!
Snacks- One snack will be a small smoothie because I love them lol probably early between breakfast and lunch.
Then my other can change a bit- some fruit, a cheese stick, some almonds, sugar free pudding or jello.
My exercise plan will be to get up early and walk Sun, Mon, Tues. Rest on Wed. Thurs do Wii stuff. and rest on fri/sat. I'll up that later.
So I am doing good. Building up my foundation right now.
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