So I have been reading the Spark Book and am on the section for starting out with Fast Break Goals. All about setting small simple goals and following through on them for a whole week.
I think this will be a great start for me. I have not been doing well at all. Stress is over taking me and I just fall apart. But hopefully this will jump start my spark and I will succeed!
I will follow these goals for this first week feb 1-7th and then move on to the next step.
My Goals:
Also I have been using my crockpot making chicken and then separating it out into 3oz servings and freezing them. So I have a simple meal anytime or to use for my meals all week. I so love this and it has really changed my life. So amazing that something so simple can make such huge changes. It was just so easy to cook and then when I am making dinner just toss a portion into the microwave.
Like today I havent been able to go shopping yet and didn't have much to eat in the house. I still had some salsa chicken in the freezer and so I warmed that up with some peppers and onions and then mixed it with some brown rice. Super yummy & healthy and best of all easy.
One of my biggest issues with cooking has been that it is so much work while tossing a frozen pizza in the oven or a frozen meal in the microwave. So this really helps.
I am also hoping that the meditation will help me destress and/or deal with my stress better rather then eating or hating on myself.
I think this will be a great start for me. I have not been doing well at all. Stress is over taking me and I just fall apart. But hopefully this will jump start my spark and I will succeed!
I will follow these goals for this first week feb 1-7th and then move on to the next step.
My Goals:
- Eat fruit & veggies everyday. I want to eat a serving of fruit or veggies with every meal.
- Do atleast 10 mins of exercise 5 days a week.
- Write in my journal daily.
- Drink more water. I am setting a goal of atleast 1 glass of water a day. I sometimes don't drink any so that will get me started atleast.
- Meditate atleast 3 days a week
Also I have been using my crockpot making chicken and then separating it out into 3oz servings and freezing them. So I have a simple meal anytime or to use for my meals all week. I so love this and it has really changed my life. So amazing that something so simple can make such huge changes. It was just so easy to cook and then when I am making dinner just toss a portion into the microwave.
Like today I havent been able to go shopping yet and didn't have much to eat in the house. I still had some salsa chicken in the freezer and so I warmed that up with some peppers and onions and then mixed it with some brown rice. Super yummy & healthy and best of all easy.
One of my biggest issues with cooking has been that it is so much work while tossing a frozen pizza in the oven or a frozen meal in the microwave. So this really helps.
I am also hoping that the meditation will help me destress and/or deal with my stress better rather then eating or hating on myself.
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